Amethyst’s calming energy balances the mind and emotions, serving to reduce fear, anger, sadness, and anxiety. ... To use amethyst for stress, you can wear an amethyst bracelet. You can even use an amethyst bracelet by holding it and meditating with it near your heart chakra. Wearing an Amethyst bracelet also aides spiritual protection helping to shield you from unwanted vibes and energy. Amethyst helps to relax the mind and soothe stress allowing for a good night’s rest. Wear your amethyst bracelet to bed if you need help sleeping or want to deepen your dreams. You will receive one amethyst bracelet with your order. Your amethyst bracelet is stretchy to fit most wrists.